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Exploring the Wonders of Coconut Oil with Abu Auf!

coconut oil

Welcome to the tropical paradise of health and flavor – Coconut Oil! Hailing from the heart of palm-fringed regions, this golden elixir is a staple in many cuisines, mainly South Asian and Southeast Asian dishes. Known for its versatile nature, coconut oil is a kitchen superhero that adds taste and many health benefits to your meals.

Let’s have a quick look at the benefits of coconut oil:

– Boosts heart health
– Aids in weight management
– Supports digestion and nutrient absorption
– Enhances skin and hair health
– Acts as a natural energy booster

How to Use Coconut Oil?

1. Cooking: Perfect for sautéing, frying, and baking.
2. Dressing: Drizzle over salads or use as a base for homemade dressings.
3. Smoothies: Add a spoonful to your morning smoothie for a tropical twist.
4. Coffee: Bulletproof coffee, anyone? Blend coconut oil for a creamy kick.
5. Popcorn: Replace butter with coconut oil for a guilt-free movie snack.

 

Tasty Recipes for unforgettable meals with affordable ingredients:

1. Coconut Shrimp Stir-Fry:
  • SERVINGS: 4
  • PREP TIME: 30 min
  • DURATION: 50 min
  • Calories:  around 300 per serving
Stir-fry Ingredients:
  • 1 cup brown rice
  • 1 tbsp coconut oil
  • 2 cups sliced shiitake mushrooms
  • 1½ cups finely chopped broccoli
  • 1 cup finely chopped red bell pepper
  • 2 cups chopped Swiss chard
  • 1 cup sliced green onions
  • 1 cup roughly chopped fresh cilantro
Marinade & shrimp Ingredients:
  • 1 tsp lime zest + 6 tbsp fresh lime juice
  • 3 cloves garlic, minced
  • 1 tsp chile powder
  • ½ tsp each sea salt and ground black pepper
  • 1 lb large shrimp, peeled and deveined
Sauce ingredients:
  • 1 cup BPA-free canned full-fat coconut milk
  • 3 tbsp fresh lime juice
  • 2 tbsp peeled and grated fresh ginger
  • 1 tbsp reduced-sodium tamari
  • 1 tbsp arrowroot
  • 2 tsp fish sauce
  • 1 clove garlic, minced
  • ½–1 tsp ground cayenne pepper
Preparation:

1. Cook rice according to package directions.

2. in a container or resealable bag, combine all marinade ingredients. Add shrimp and toss to coat. Seal and refrigerate for at least 15 minutes or up to 1 hour.

3. Meanwhile, in a blender, blend all sauce ingredients until combined and smooth.

4. Prepare stir-fry: Heat oil in a large skillet on medium. Add mushrooms and broccoli and stir-fry until tender, 10 minutes. Drain shrimp and discard marinade. Add shrimp and bell pepper to skillet and stir-fry until shrimp is opaque, 3 to 5 minutes. Add chard, onions, and sauce; stir-fry until chard is wilted, 3 to 5 minutes.

2. Dairy-Free Chocolate Chip Cookies with Coconut Oil

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 45
  • Yield: 45 cookies
Ingredients:
  • 1 cup coconut oil, softened
  • ¾ cup white sugar
  • ¾ cup brown sugar
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 2 ¼ cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 (12 ounces) package of dairy-free chocolate chips
Directions:
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine coconut oil, white sugar, brown sugar, and vanilla extract in a large bowl. Refrigerate, stirring occasionally, until the coconut oil has thickened but can still be stirred, about 5 minutes; the batter will lighten in color as it reduces. Add eggs to the batter one at a time, beating well after each addition.
  • Combine flour, baking soda, and salt in a bowl. Gradually beat dry ingredients into the bowl with the coconut oil mixture. Stir in chocolate chips.
  • Drop dough by the tablespoon onto ungreased baking sheets.
  • Bake in the preheated oven until set and lightly golden, 8 to 10 minutes.
  • Cool cookies on the baking sheets for 2 minutes, then transfer to wire racks to cool completely.

Coconut Oil Popcorn
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2
Ingredients:
  • ¼ cup unpopped popcorn
  • 2 tablespoons coconut oil
  • sea salt to taste
Directions:
  • Place popcorn and oil in a 3-quart pot over medium heat and cover the pot with a lid.
  • Shake the pot constantly as popcorn pops.
  • When popping slows to a few seconds between pops.
  • After 3 to 5 minutes, remove the pot from heat and pour popcorn into a large bowl—season with sea salt.


Finally, As you embark on your coconut oil culinary journey, discover a world of flavor and well-being. Abu Auf beckons you to explore more, from tantalizing snacks to protein-packed bars, delectable spreads, exotic spices, and succulent dates. It’s time to savor the goodness that coconut oil brings to your table. So, what are you waiting for? Dive into the delicious possibilities today!