Have you ever wondered about the powerhouse ingredient making waves in the health world? In this blog, we will introduce a new healthy item that should be in your kitchen.
What is psyllium husk?
- Enter Psyllium Husk, a dietary fiber derived from Plantago ovata seeds. Known for its versatility and myriad benefits, Psyllium Husk belongs to the realm of natural wonders.
- Culinary Roots and Taste:
Hailing from the cuisines of India, Psyllium Husk is a taste-neutral gem. Its mild flavor seamlessly blends into various recipes without overpowering the original taste.
The Marvelous Benefits:
Digestive Health:
- Relieves constipation by promoting regular bowel movements.
Soothes irritable bowel syndrome (IBS) symptoms.
Heart Health: - Lowers cholesterol levels, supporting a healthy heart.
Manages blood pressure by promoting overall cardiovascular well-being.
Weight Management: - Enhances feelings of fullness, aiding in weight loss efforts.
Supports healthy metabolism and digestion.
Blood Sugar Control: - Regulates blood sugar levels, which is beneficial for individuals with diabetes.
It helps maintain stable glucose levels after meals.
Colon Cleansing:
- It acts as a gentle colon cleanser, flushing out toxins.
Supports the prevention of colon-related issues.
Appetite Control:
- Promotes a sense of fullness, reducing overall calorie intake.
Supports better appetite control and weight management.
For Whom is psyllium husk ideal:
This fiber champion suits anyone seeking digestive support or a heart-healthy lifestyle. Incorporate it into your routine gradually, and stay hydrated for optimal results.
Psyllium husk how to use it?
Deliciously Healthy Recipes:
Elevate your culinary game by adding Psyllium Husk to:
- Smoothies.
- Baked goods.
- Even as a thickening agent in soups.
Top tasty and easy recipes steps for using psyllium husk correctly:
For smoothie recipe:
The ultimate easy recipe is Cleansing Smoothie:
This smoothie is used for detoxing, and here are its steps to prepare and its calories.
The smoothie Calories: 370
It takes to prepare around: 10 Minutes
Ingredients for one serving:
1 green apple
1 cup purified water
1 cup light coconut milk
1 tsp ground flax
1 tsp psyllium husk
2 tsp chia seeds
1 lime, juice only
Directions:
Blend all the ingredients until creamy, and drink straight away.
Top Baked recipe:
Buckwheat Bread
Here’s a healthy alternative recipe for daily bread;
- The recipe includes around 10 Ingredients
- Takes: 80 Minutes
- Includes around 170 Calories
Recipe ingredients:
- 1 3/4 cups buckwheat groats
- 2 Tbsp. psyllium husk
- 2 Tbsp. chia seeds
- 1 cup water
- 3 Tbsp. oil
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- seeds
- pumpkin
- flax
Directions to make this healthy bread quickly and correctly:
- Step 1: soak the buckwheat for at least 2 hours or up to 8 hours.
- Step 2: combine the water, psyllium husk, and chia seeds in a bowl.
- Step 3: set aside to soak until gelled, about 10 minutes.
- Step 4: drain the buckwheat and rinse well.
- Step 5: add all of the ingredients to a food processor.
- Step 6: blend on high speed until sticky and mostly pureed.
- Step 7: Transfer the mixture into a parchment-lined loaf pan and top with seeds if using.
- Step 8: bake for 90 minutes, then cool thoroughly before slicing.
Introducing a new tasty recipe for Keto puffs sponsored by psyllium husk: Keto Chicken Nuggets:
- This delicious & healthy recipe includes only 7 Ingredients
- It takes around 15 Minutes to get ready & and eat
Ingredients:
- 250 grams of skinless, boneless chicken breast
- 1 tsp. Old Bay Seasoning
- salt (to taste)
- pepper (to taste)
- 1 egg
- psyllium husks
- olive oil
Directions to cook this recipe correctly:
- Blend the chicken breasts, salt, pepper, and Old Bay seasoning in the food processor to get a lovely fine chicken mince
- With wet hands, shape the chicken nuggets and set them in the fridge for 15 minutes to firm up. You can alternatively free them, too.
- Beat the egg lightly with some salt.
- Coat the nugget in the egg first, then the husk,
- then deep fry in olive oil or any cooking fat you choose.
Embark on a Wellness Journey with Abu Auf! As you delve into the world of Psyllium Husk, Abu Auf invites you to transform your meals into wholesome delights. For enthusiasts seeking this health gem, look no further – Abu Auf provides a seamless and convenient way to obtain Psyllium Husk. Visit our website, place your order online, and enjoy doorstep delivery anywhere you are.