Description
Snacking:
- Enjoy raw cashews as a simple and nutritious snack on their own.
Smoothies:
- Blend cashews into smoothies for a creamy texture and added nutritional value.
Salad Topping:
- Sprinkle chopped raw cashews on salads for a crunchy and flavorful twist.
Recipe: Cashew Energy Bites
Ingredients:
- 1 cup raw cashews
- 1 cup pitted dates
- 1/4 cup shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- A pinch of salt
Directions:
- Combine raw cashews, dates, shredded coconut, chia seeds, honey or maple syrup, and a pinch of salt in a food processor.
- Pulse the ingredients until they form a sticky, uniform mixture.
- Scoop out small portions and roll them into bite-sized balls.
- Optionally, roll the balls in additional shredded coconut for coating.
- Refrigerate for at least 30 minutes to allow the bites to firm up.
- Serve and enjoy these Cashew Energy Bites as a wholesome snack.
Calories (per serving):
- Approximately 120 calories per 2-bite servings
ForĀ Vegetarians and Vegans:
- A great plant-based source of protein and healthy fats.
Nut Enthusiasts:
- It is ideal for those who appreciate the natural richness and crunch of nuts.
Individuals with Dietary Restrictions:
- Suitable for gluten-free and dairy-free diets.
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