Description
Additional information:
- Raw pistachios sourced directly from the USA and Iran.
Snacking:
- Enjoy them on their own as a quick and nutritious snack.
Salads and Yogurt Toppings:
- Add a crunchy texture to salads or yogurt by sprinkling peeled pistachios on top.
Baking:
- Incorporate into baked goods like cakes, cookies, or energy bars for added flavor and nutrition.
Pistachio Energy Bites
Ingredients:
- 1 cup raw peeled pistachios
- 1 cup pitted dates
- 1/4 cup shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- A pinch of salt
Directions:
- In a food processor, combine pistachios, dates, shredded coconut, chia seeds, honey or maple syrup, and a pinch of salt.
- Pulse until the mixture reaches a sticky, crumbly consistency.
- Take small portions of the mixture and roll into bite-sized balls.
- Place the pistachio energy bites on a tray and refrigerate for at least 30 minutes to firm up.
- Once chilled, the energy bites are ready to be enjoyed.
Calories (per serving):
- Approximately 120 calories per 2-bite serving
Nut Enthusiasts:
- Ideal for those who love the rich, nutty flavor of pistachios.
Healthy Snackers:
- Suitable for individuals looking for a wholesome and satisfying snack option.
Vegetarians and Vegans:
- A great plant-based source of protein and healthy fats.
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