Author: Nermine Ahmed

In the golden embrace of sunflowers lies a hidden treasure – sunflower seeds. This unassuming snack has a lot more to offer than meets the eye. Let’s journey through the sunny fields and discover the allure of these tiny but mighty seeds.

1. What are Sunflower Seeds?

Nestled at the heart of a sunflower, these seeds are nature’s way of packaging a burst of flavor and nutrition. As you pop one into your mouth, you’re indulging in a miniature masterpiece crafted by the sun-soaked petals.

2. What Does it Taste Like?

Picture this: a symphony of nuttiness with a subtle crunch, kissed by a hint of salt. Sunflower seeds dance on your taste buds, offering a satisfying experience that’s both earthy and addictive. It’s a snack that leaves you craving for more.

3. What are the Benefits of Eating Sunflower Seeds?

Beyond the delightful taste, sunflower seeds are a powerhouse of nutrients. Packed with vitamins, minerals, and healthy fats, they contribute to heart health, boost your immune system, and provide a natural energy lift. They’re not just snacks; they’re tiny health allies.

4. Tasty Ways to Enjoy Sunflower Seeds

• Sprinkle on Salads: Elevate your salads with a generous sprinkle of sunflower seeds for a delightful crunch.
• Trail Mix Bliss: Mix sunflower seeds with your favorite nuts and dried fruits for an energizing and satisfying trail mix.
• Smoothie Booster: Blend sunflower seeds into your morning smoothie for added creaminess and nutrition.
• Baked Delights: Incorporate them into your baking adventures, from bread to muffins, for a nutty twist.

5. Who Should Eat Sunflower Seeds?

• Everyone! Whether you’re a health enthusiast, a snacking connoisseur, or simply looking to enhance your culinary adventures, sunflower seeds are a versatile delight.
• Kids, adults, fitness enthusiasts – there’s a handful of sunshine for everyone.

Now, let’s delve into the exciting world of recipes that beautifully incorporate sunflower seeds. But first, discover the diverse offerings from Abu Auf UAE:

• Roasted Sunflower Seeds: Experience our expertly roasted sunflower seeds’ rich, nutty flavor and satisfying crunch.
• Roasted Sunflower Without Salt Seeds: Our roasted option delivers a wholesome delight for those craving the pure essence of sunflower seeds without added salt.
• Sunflower Seeds (Raw): Embrace the natural goodness with our raw sunflower seeds, perfect for those who prefer a sober snacking experience.

Let’s start with delectable recipes powered by sunflower seeds:

Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds

• Prep Time: 20 mins
• Cook Time: 10 mins
• Additional Time: 2 hrs
• Total Time: 2 hrs 30 mins
• Servings: 8

Ingredients:

• 8 slices bacon
• ⅓ cup sunflower seed kernels
• 1 large head of broccoli, cut into bite-size pieces
• 1 cup seedless red grapes, halved
• ⅓ cup diced red onion
• 1 cup mayonnaise
• 3 tablespoons apple cider vinegar
• 2 tablespoons white sugar
• ground black pepper to taste

Directions:

• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes.
• Drain bacon slices on paper towels.
• Crumble 7 slices of bacon; mix with sunflower seeds in a resealable plastic bag and set aside.
• Combine broccoli, grapes, and onion in a large bowl.
• Mix mayonnaise, vinegar, sugar, and pepper in a separate bowl; crumble the remaining slice of bacon and fold into the dressing.
• Pour dressing over broccoli mixture; toss to coat evenly.
• Cover the bowl with plastic wrap and refrigerate for flavors to blend for about 2 hours. Sprinkle bacon-sunflower seed mixture over salad before serving; mix well

Carrot and Sunflower Seed Bread

• Prep Time:20 mins
• Cook Time: 18 mins
• Additional Time: 45 mins
• Total Time:1 hr 23 mins
• Servings:12

Ingredients:

• 1 cup milk
• 1 ¾ ounces fresh yeast
• 1 egg
• 3 ⅓ tablespoons olive oil
• 1 ½ tablespoons white sugar
• 1 teaspoon salt
• 4 ⅓ cups all-purpose flour, or as needed
• 2 small carrots, grated
• 5 ½ tablespoons sunflower seeds
• 1 tablespoon milk, or as needed

Directions:

• Preheat oven to 350 degrees F (175 degrees C).
• Line a baking sheet with parchment paper.
• Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes.
• Remove from heat and mix in yeast until dissolved.
• Mix in egg, olive oil, sugar, and salt.
• Stir half of the flour into the saucepan.
• Add carrots and sunflower seeds.
• Stir in the remaining flour until dough is sticky.
• Cover and let rise in a warm place for 30 minutes.
• Divide dough into 12 pieces; roll into tiny buns.
• Arrange buns on the prepared baking sheet.
• Cover and let rise until puffy, about 15 minutes.
• Brush the tops of the buns with 1 tablespoon of milk.
• Bake in the preheated oven until golden brown, 15 to 17 minutes.

Chewy Sunflower Butter Cookies:

• Prep Time: 20 mins
• Cook Time: 10 mins
• Additional Time: 5 mins
• Total Time: 35 mins
• Servings: 50
• Yield: 50 cookies

Ingredients:

• 1 cup shortening
• 1 cup crunchy sunflower seed butter (such as Sun Butter)
• ¾ cup white sugar
• ¾ cup brown sugar
• 2 eggs
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• ½ teaspoon ground ginger
• 1 pinch salt
• ½ cup candied ginger, finely chopped
• ½ cup dark chocolate chunks
• ⅓ cup raw sunflower seeds

Directions:

• Preheat the oven to 325 degrees F (165 degrees C).
• Combine shortening, sunflower seed butter, white sugar, and brown sugar in a large bowl; beat with an electric mixer until light and airy.
• Add eggs one at a time and continue beating at medium speed until it is very light.
• Sift flour, baking soda, ground ginger, and salt into a separate bowl. Mix well.
• Stir in candied ginger, chocolate, and sunflower seeds.
• Gradually add the flour to the creamed shortening mixture, stirring gently until combined.
• Do not overmix.
• Drop teaspoonfuls of dough onto ungreased cookie sheets.
• Bake in the oven until cookies appear set, 8 to 10 minutes. Do not wait for the edges to brown. Cool on the cookie sheets for 2 to 5 minutes.

Cook’s Note:

• The cookies will not seem done when you take them out.
• Do not worry about this.
• They will firm up while cooling on the pan.
• If you bake them too long, they will not be chewy.

In the world of snacks and healthy treats, Abu Auf UAE stands tall as your one-stop destination. Explore a wide range of products, from tantalizing snacks to protein bars, wholesome granola, and an array of healthy seeds – not just sunflower seeds. For the little ones, discover baked chips, wafers, bonbons, and more. Dive into our date haven and embark on a flavorful journey. Visit our website and let the feast begin!

Indulge your taste buds in the exotic world of dry mango with Abu Auf Egypt! This blog unveils the delightful journey of this tropical fruit, exploring its benefits and the unique experience of relishing dry mango.

Benefits of Mango:

• Rich in vitamins A and C.
• promoting healthy skin and immune systems.
• High fiber content aids digestion and supports a healthy gut.
• Antioxidants help combat free radicals, contributing to overall well-being.

Most of us ask what the real difference is between regular and dry mango:

• While fresh mango is juicy and succulent.
• Dry mango offers a concentrated sweetness and chewy texture.
• Drying intensifies the flavor, preserving the nutritional value with a longer shelf life.

Taste of Dry Mango:

• Experience a burst of sweetness with a hint of tanginess.
• Chewy and satisfying, the texture adds a delightful element to the flavor.

Before offering you tasty recipes, let me introduce you Abu Auf delectable premium types:

Dried Mango with Sugar – 100 gm:

Indulge in the natural sweetness of Abu Auf Egypt’s Sliced Dried Mango (100 gm) – a healthy, antioxidant-rich snack meticulously prepared for a deliciously satisfying treat at the peak of ripeness.

And if you are a sugar-free friend, Abu Auf offers dried mango without sugar:

Dried mango with sugar free: 

Experience the pure, natural sweetness of Abu Auf Egypt’s Sliced Dried Mango Without Sugar – a wholesome and delightful snack choice.

Tasty Ways to Enjoy Dry Mango:

• Snack on it as is for a quick energy boost.
• Chop and sprinkle over yogurt or oatmeal.
• Include in trail mixes for a tropical twist.
• Blend into smoothies for a sweet and nutritious kick.

After we know various tasty ways to enjoy Abu Auf’s delectable dry mango, there will be yummy and easy-prepared recipes:

Veggie Spring Rolls with Thai Mango Dipping Sauce

• Prep Time: 20 mins
• Total Time: 20 mins
• Servings: 8

Ingredients:

• Thai Mango Dipping Sauce:
• 1 ripe mango, diced1 (1 inch) piece fresh ginger, grated
• 2 tablespoons sweet Thai chili sauce
• 2 tablespoons rice vinegar
• 1 lime, juiced
• ½ cup fresh Thai basil and/or cilantro, chopped

Veggie Spring Rolls:

• 1 large avocado – peeled, pitted, and thinly sliced
• 2 cups fresh vegetables such as cucumbers, lettuce, microgreens, carrots and bell peppers, thinly sliced, diced or cut into matchsticks
• Salt and pepper to taste
• ½ cup cilantro leaves
• ½ cup fresh mint leaves
• 8 rice paper wrappers
• 1 teaspoon Chopped peanuts for topping

Directions:

• Combine all the dipping sauce ingredients except the basil and cilantro in a blender.
• Blend until smooth, add the basil and cilantro, and pulse until chopped.
• Pour into a bowl, cover, and place in the fridge until serving.
• Squeeze a little lime juice over the sliced avocado.
• Create an assembly line of vegetables and herbs so they are ready to go.
• Fill a shallow dish with warm water.
• Add a rice paper sheet, one at a time, for 5 to 10 seconds.
• Remove and place on a flat surface.
• Toward one end of the rice wrapper, begin layering with 1 to 2 slices of avocado, small handfuls of fresh cilantro and mint, and a handful of veggies.
• Sprinkle the veggies with salt and pepper.
• Fold both ends to the center and roll the sheet as tightly as possible without ripping.
• Place each prepared spring roll on a serving platter and cover with Reynolds Wrap® Aluminum Foil to keep the spring rolls from drying out.
• Continue adding the remaining ingredients to the platter as you work.
• Keep the spring rolls covered with foil at all times.
• Serve the spring rolls with the mango dipping sauce and chopped peanuts (if desired).

Chinky’s Mango Bread:

• Prep Time: 20 mins
• Cook Time: 1 hr
• Total Time: 1 hr 20 mins
• Servings: 20

Ingredients:

• 2 cups all-purpose flour
• 2 teaspoons ground cinnamon
• 2 teaspoons baking soda
• ½ teaspoon salt
• 1 ¼ cups white sugar
• 2 eggs
• ¾ cup vegetable oil
• 2 ½ cups mangos, peeled, seeded and chopped
• 1 teaspoon lemon juice
• ¼ cup raisins

Directions:

• Combine all of the dry ingredients.
• Beat eggs with oil and add to flour mixture.
• Add mangoes, lemon, and raisins.
• Pour into 2 greased 8 x 4 loaf pans.
• Bake at 350 degrees F -175 degrees C (325 degrees F for glass pans) for about 60 minutes or until the toothpick comes out clean.

Finally, Embark on a flavor journey with Abu Auf Egypt’s premium dry mango varieties. Choose between the classic sweetness of mango with sugar or the pure, unadulterated goodness of sugar-free options. Explore our collection and savor the richness of dry mango – because every moment deserves a sweet celebration.

In the enchanting world of culinary delights, there’s one golden elixir that stands tall among the rest – Maple Syrup. Hailing from the bosom of North American forests, this liquid gold is not just a sweetener; it’s a journey into the heart of nature’s sweet symphony. But what exactly is maple syrup, and why should it find its way to your pantry?

Maple Syrup Unveiled:

Maple syrup, the sweet nectar of the gods, is a natural sweetener derived from the sap of sugar maple trees. Born from the crisp, cool mornings and warm, sunny afternoons of spring, this amber elixir belongs to the pancake’s perfect partner, the waffle’s confidante, and the dessert enthusiast’s dream. Comprising mainly of sucrose, glucose, and fructose, maple syrup is more than just a topping; it’s a culinary experience.

Tasting the Symphony:

Picture this: a drizzle of velvety maple syrup cascading down a stack of fluffy pancakes. As it dances on your taste buds, you’ll encounter a harmonious blend of sweetness with subtle notes of caramel and woodiness. It’s nature’s way of saying, “Indulge, you deserve it!”

The Sweet Side of Health:

Now, why should you make maple syrup a pantry staple? Besides being a decadent treat for your taste buds, maple syrup is packed with antioxidants and essential minerals like zinc and manganese. Swap out refined sugars for this liquid gold, and you’re not just satisfying your sweet tooth but also nourishing your body.

Tips and Tricks for Maple Mastery:

Wondering how to elevate your culinary creations with maple syrup?

Here are some tips and tricks to turn every dish into a masterpiece:

Breakfast Bliss: Drizzle over oatmeal, yogurt, or cereal for a breakfast that feels like a warm hug.

Savory Symphony: Use as a glaze for roasted vegetables or meats, adding a hint of sweetness that transforms ordinary dishes into extraordinary feasts.

Cocktail Concoctions: Mix up your cocktails by using maple syrup as a natural sweetener. Your taste buds will thank you.

Maple-Crafted Recipes:

Maple Pumpkin Doughnuts:

• Prep Time: 40 mins
• Cook Time: 10 mins
• Total Time: 50 mins
• Servings: 8

Ingredients

• 1 teaspoon vegetable oil, or as needed
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• ¾ teaspoon ground cinnamon
• ½ teaspoon ground ginger
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground allspice
• ¼ teaspoon salt
• ⅛ teaspoon ground cloves
• ¼ cup light brown sugar
• ¾ cup pumpkin puree
• ⅓ cup vegetable oil
• ⅓ cup maple syrup
• ¼ cup buttermilk
• 1 large egg
• ½ cup confectioners’ sugar
• 3 tablespoons maple syrup
• ¼ cup finely chopped roasted pumpkin seeds

Directions:

• Preheat oven to 375 degrees F (190 degrees C). Grease a doughnut pan with about 1 teaspoon vegetable oil.
• Sift flour, baking powder, cinnamon, ginger, nutmeg, allspice, salt, and cloves together in a large bowl; stir brown sugar into flour mixture until well mixed.
• Whisk pumpkin puree, 1/3 cup vegetable oil, 1/3 cup maple syrup, buttermilk, and egg together in a separate bowl until smooth. Stir pumpkin mixture into flour mixture until batter is just combined. Refrigerate batter for flavors to blend, 20 to 40 minutes.
• Scoop about 1/4 cup batter into each doughnut well.
• Bake in the preheated oven until a toothpick inserted in the center of a doughnut comes out clean, 9 to 13 minutes. Cool doughnut completely in pan.
• Loosen edges of each doughnut with a small offset spatula or knife and transfer to wire rack.
• Whisk confectioners’ sugar and 3 tablespoons maple syrup together in a small bowl until glaze is smooth.
• Press doughnuts facedown into glaze to cover the top completely. Place doughnuts on a wire rack for glaze to set, 2 to 3 minutes. Sprinkle pumpkin seeds over glaze.

Tofu Nuggets with Maple-Mustard Dipping Sauce

• Prep Time: 15 mins
• Cook Time: 15 mins
• Total Time: 30 mins
• Servings: 4
• Yield: 4 servings

Ingredients:

Breaded Tofu:

• 1 (14 ounce) package extra-firm tofu
• 3 tablespoons low-sodium soy sauce
• ¾ cup dry fine whole-wheat bread crumbs
• 2 teaspoons onion powder
• 1 teaspoon garlic powder
• ½ teaspoon dried thyme, crumbled
• olive oil cooking spray

Dipping Sauce:

• ½ cup smooth Dijon mustard
• ¼ cup pure maple syrup
• 2 tablespoons canola oil

Directions:

• Hold tofu over the sink and gently squeeze out moisture. Blot surface dry with a paper towel (do not press). Slice tofu crosswise into 6 rectangular slabs. Slice slabs in half to create 12 squares, then cut squares in half diagonally to create 24 triangles.
• Pour soy sauce on a plate. Mix together breadcrumbs, onion powder, garlic powders, and thyme on a second plate. Set out a third plate. Dip each tofu piece in soy sauce, turning to coat; dredge in bread-crumb mixture, sprinkling tops with mixture and turning to coat. Set coated tofu on third plate.
• Spray a large cast-iron or nonstick skillet with cooking spray and heat over medium-low heat. Working in batches of about 8 pieces, cook tofu, flipping with a thin spatula and spraying skillet between batches, until crisp and browned on most sides, about 5 minutes per batch.
• For the dipping sauce, stir mustard, syrup, and oil together with a fork in a small bowl until smooth. If too thick, stir in warm water, 1 tablespoon at a time, until pourable.

Coconut Maple Coffee

• Prep Time: 10 mins
• Total Time: 10 mins
• Servings: 1

Ingredients:

• 2 tablespoons maple syrup
• 2 tablespoons unsweetened coconut milk
• 1 cup brewed coffee

Directions:

• Stir maple syrup and coconut milk together in a large mug.
•  Add coffee and stir.

A Sweet Ending:
As we wrap up our journey into the world of maple syrup, let’s not forget the sweetness it adds to our lives. Make every meal a celebration by inviting this liquid gold to your table. Ready to embark on your own culinary adventure? Head over to Abu Auf Egypt now and order your bottle of pure bliss. But wait, there’s more! Explore a world of health and flavor with an array of products like granola, healthy seeds, and snacks—all waiting for you to discover. Sweeten your life with Abu Auf and let the maple magic begin!

Welcome to the tropical paradise of health and flavor – Coconut Oil! Hailing from the heart of palm-fringed regions, this golden elixir is a staple in many cuisines, mainly South Asian and Southeast Asian dishes. Known for its versatile nature, coconut oil is a kitchen superhero that adds taste and many health benefits to your meals.

Let’s have a quick look at the benefits of coconut oil:

– Boosts heart health
– Aids in weight management
– Supports digestion and nutrient absorption
– Enhances skin and hair health
– Acts as a natural energy booster

How to Use Coconut Oil?

1. Cooking: Perfect for sautéing, frying, and baking.
2. Dressing: Drizzle over salads or use as a base for homemade dressings.
3. Smoothies: Add a spoonful to your morning smoothie for a tropical twist.
4. Coffee: Bulletproof coffee, anyone? Blend coconut oil for a creamy kick.
5. Popcorn: Replace butter with coconut oil for a guilt-free movie snack.

Tasty Recipes for unforgettable meals with affordable ingredients:

1. Coconut Shrimp Stir-Fry:

• SERVINGS: 4
• PREP TIME: 30 min
• DURATION: 50 min
• Calories:  around 300 per serving

Stir-fry Ingredients:

• 1 cup brown rice
• 1 tbsp coconut oil
• 2 cups sliced shiitake mushrooms
• 1½ cups finely chopped broccoli
• 1 cup finely chopped red bell pepper
• 2 cups chopped Swiss chard
• 1 cup sliced green onions
• 1 cup roughly chopped fresh cilantro

Marinade & shrimp Ingredients:

• 1 tsp lime zest + 6 tbsp fresh lime juice
• 3 cloves garlic, minced
• 1 tsp chile powder
• ½ tsp each sea salt and ground black pepper
• 1 lb large shrimp, peeled and deveined

Sauce ingredients:

• 1 cup BPA-free canned full-fat coconut milk
• 3 tbsp fresh lime juice
• 2 tbsp peeled and grated fresh ginger
• 1 tbsp reduced-sodium tamari
• 1 tbsp arrowroot
• 2 tsp fish sauce
• 1 clove garlic, minced
• ½–1 tsp ground cayenne pepper

Preparation:

1. Cook rice according to package directions.

2. in a container or resealable bag, combine all marinade ingredients. Add shrimp and toss to coat. Seal and refrigerate for at least 15 minutes or up to 1 hour.

3. Meanwhile, in a blender, blend all sauce ingredients until combined and smooth.

4. Prepare stir-fry: Heat oil in a large skillet on medium. Add mushrooms and broccoli and stir-fry until tender, 10 minutes. Drain shrimp and discard marinade. Add shrimp and bell pepper to skillet and stir-fry until shrimp is opaque, 3 to 5 minutes. Add chard, onions, and sauce; stir-fry until chard is wilted, 3 to 5 minutes.

2. Dairy-Free Chocolate Chip Cookies with Coconut Oil

• Prep Time: 15 mins
• Cook Time: 10 mins
• Additional Time: 5 mins
• Total Time: 30 mins
• Servings: 45
• Yield: 45 cookies

Ingredients:

• 1 cup coconut oil, softened
• ¾ cup white sugar
• ¾ cup brown sugar
• 1 teaspoon vanilla extract
• 2 large eggs
• 2 ¼ cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 (12 ounces) package of dairy-free chocolate chips

Directions:

• Preheat the oven to 375 degrees F (190 degrees C).
• Combine coconut oil, white sugar, brown sugar, and vanilla extract in a large bowl. Refrigerate, stirring occasionally, until the coconut oil has thickened but can still be stirred, about 5 minutes; the batter will lighten in color as it reduces. Add eggs to the batter one at a time, beating well after each addition.
• Combine flour, baking soda, and salt in a bowl. Gradually beat dry ingredients into the bowl with the coconut oil mixture. Stir in chocolate chips.
• Drop dough by the tablespoon onto ungreased baking sheets.
• Bake in the preheated oven until set and lightly golden, 8 to 10 minutes.
• Cool cookies on the baking sheets for 2 minutes, then transfer to wire racks to cool completely.

Coconut Oil Popcorn

• Prep Time: 5 mins
• Cook Time: 5 mins
• Total Time: 10 mins
• Servings: 2

Ingredients:

• ¼ cup unpopped popcorn
• 2 tablespoons coconut oil
• sea salt to taste

Directions:

• Place popcorn and oil in a 3-quart pot over medium heat and cover the pot with a lid.
• Shake the pot constantly as popcorn pops.
• When popping slows to a few seconds between pops.
• After 3 to 5 minutes, remove the pot from heat and pour popcorn into a large bowl—season with sea salt.

Finally, As you embark on your coconut oil culinary journey, discover a world of flavor and well-being. Abu Auf beckons you to explore more, from tantalizing snacks to protein-packed bars, delectable spreads, exotic spices, and succulent dates. It’s time to savor the goodness that coconut oil brings to your table. So, what are you waiting for? Dive into the delicious possibilities today!

Golden raisins, a nature’s candy, have become a culinary sensation, attracting attention for their unique flavor and versatility. These amber-hued delights are more than just a tasty treat – they bring many health benefits.

Let’s start our journey together in knowing more about golden rains; let’s begin with it’s benefits:

1. The Health Benefits:

Golden raisins are a powerhouse of nutrients. Packed with antioxidants, fiber, and natural sugars, they provide a quick energy boost. They are also rich in iron, aiding blood circulation and preventing anemia. Incorporating golden raisins into your diet can promote overall well-being.

2. Taste and Appearance:

Known for their sweet and slightly tangy flavor, golden raisins add sweetness to both sweet and savory dishes. Originating from Persian and Mediterranean cuisines, these raisins are often found in Middle Eastern and Indian recipes. Their golden color and plump texture make them visually appealing, enhancing the aesthetic of any dish.

3. Versatile Culinary Uses:

The versatility of golden raisins extends beyond snacking. Add them to salads for a sweet contrast, mix them into your morning oatmeal, or incorporate them into couscous or rice dishes for a delightful twist. They also complement the flavors in poultry and lamb dishes, bringing a subtle sweetness to savory meals.

After we discover the hidden gem in each golden raisin, it’s time to know the tasty recipes to use in them for a healthy twist:

 Five Delectable Recipes with Golden Raisins:**

Moroccan Chicken Tagine:

Quick tips for this recipe: 

• Prep Time: 20 mins
• Cook Time: 1 hr 50 mins
• Total Time: 2 hrs 10 mins
• Servings: 6 people

Ingredients:

Moroccan Spice Mix:

• ¼ cup ground cinnamon
• ¼ cup ground cumin
• 2 tablespoons ground turmeric
• 2 tablespoons ground coriander
• 2 tablespoons ground ginger
• 2 tablespoons crushed dried mint
• 1 tablespoon salt
• 2 teaspoons ground black pepper

Tagine:

• ½ cup chopped dried apricots
• ¼ cup raisins
• 4 bone-in chicken thighs
• ¼ cup olive oil, or as needed
• ½ small onion, minced
• 2 teaspoons chopped garlic
• 1 cup chicken broth
• ¼ cup honey
• ½ bunch fresh cilantro, chopped
• ¼ cup toasted sliced almonds

Directions:

• Make the spice mix: Mix cinnamon, cumin, turmeric, coriander, ginger, mint, salt, and pepper in a bowl.
• Measure out 1/2 cup spice mix and set the remaining mix aside for another use.
• Make the tagine: Bring a small pot of water to a boil.
• Add apricots and raisins and cook until soft, about 5 minutes.
• Drain, reserving 1/2 cup cooking water.
• Place chicken and 1/2 cup reserved spice mix into a bowl; toss until thoroughly coated.
• Pour enough olive oil into a large skillet or Dutch oven to coat the bottom; turn the heat medium.
• Cook chicken in the hot skillet until golden brown, and it releases easily from the skillet, 3 to 4 minutes per side.
• Add onion and garlic; cook and stir until fragrant, 2 to 3 minutes.
• Add apricots, raisins, and reserved 1/2 cup cooking water; stir in chicken broth and honey.
• Cover, reduce the heat to low, and cook until chicken is very tender, 1 1/2 to 2 hours.
• Serve chicken garnished with cilantro and almonds.

Apple Crumble with Golden Raisins

• 2 tablespoons all-purpose flour
• 2 tablespoons granulated sugar, divided
• 1 tablespoon brown sugar
• 1 tablespoon chilled butter, cut into small pieces
• 1 ½ cups diced peeled Granny Smith apple
• 1 tablespoon golden raisins
• 2 tablespoons fresh orange juice
• ½ teaspoon fresh lemon juice
• ⅛ teaspoon ground cinnamon
• Cooking spray

Directions:

• Step 1
  Preheat oven to 375°.
• Step 2
  Combine flour, 1 tablespoon granulated sugar, and brown sugar in a medium bowl. Cut in butter with a pastry blender or 2 knives until the mixture resembles a coarse meal.
• Step 3
  Combine 1 tablespoon granulated sugar, apple, and the next 4 ingredients (apple through cinnamon), tossing well. Divide apple mixture evenly between 2 (6-ounce) ramekins coated with cooking spray. Sprinkle evenly with flour mixture. Bake at 375° for 30 minutes or until golden brown.

Curried Quinoa Salad:

• 1 cup Quinoa
• 2 cups Water (err on the side of less than 2 cups, not more
• ½ cup Carrots (finely diced)
• ¼ cup Red Onion (finely chopped)
• ½ cup Flat-Leaf Parsley (minced)
• ½ cup Raisins
• ¼ cup Almonds (sliced)
• 2 Scallions (thinly sliced, white and green parts)
• ¼ cup Plain Yogurt
• ¼ cup Olive Oil
• 1 teaspoon White Wine Vinegar
• 1 teaspoon Curry Powder
• ¼ teaspoon Ground Turmeric
• ½ teaspoons Kosher Salt
• 1 teaspoon Black Pepper

Oatmeal Raisin Cookies:

Ingredients:

• 1 cup All-Purpose Flour (spooned & leveled)
• ½ teaspoon Ground Cinnamon
• ½ teaspoon Baking Soda
• ¼ teaspoon  Salt
• add cups of Old-Fashioned Rolled Oats
• ½ cup Unsalted Butter (softened)
• ½ cup Dark Brown Sugar (or packed light)
• ¼ cup Granulated Sugar
• 1 Large Egg (room temperature)
• 1 teaspoon Pure Vanilla Extract
• 1 cup Raisins

Directions:

• Step 1: Preheat oven to 375°.
• Step 2: Combine flour, 1 tablespoon granulated sugar, and brown sugar in a medium bowl. Cut in butter with a pastry blender or 2 knives until the mixture resembles a coarse meal.
• Step 3: Combine 1 tablespoon of granulated sugar, apple, and the following 4 ingredients (apple through cinnamon), tossing well.
• Divide apple mixture evenly between 2 (6-ounce) ramekins coated with cooking spray.
• Sprinkle evenly with flour mixture. Bake at 375° for 30 minutes or until golden brown.

Golden raisins are a versatile delight, enhancing sweet and savory dishes. Elevate your culinary creations with these golden gems. Abu Auf’s website offers premium golden raisins for those craving the golden touch. Order now and savor the sweetness in your unique way!

In the world of crunchy delights, abu auf  nuts stand out as nature’s powerhouse of flavor and nutrition. These little wonders not only titillate our taste buds but also pack a punch of health benefits.

Nuts, in general, are rich in essential vitamins and minerals that contribute to overall well-being. From heart-healthy monounsaturated fats to fiber that aids digestion, they are nutritional gems.

Now, let’s dive into the delectable world of Abu Auf Nuts.

Abu Auf offers a variety of nutty treasures that elevate snacking to a whole new level. Among the array of choices on Abu Auf’s Nut Collection, let’s spotlight a few:

• Pecan Bliss:

Indulge in the buttery crunch of Pecan Bliss, a delightful snack that not only satisfies your cravings but also delivers a dose of essential nutrients.

•  Raw Cashews Jumbo – 100 gm:

Savor the creamy richness of our Raw Cashews Jumbo, a delectable snack packed with healthy fats and a satisfying crunch. Perfect for elevating both sweet and savory dishes.

• Pine Kernels – 100 gm:

Embark on a culinary adventure with Pine Kernels, adding a delightful nutty flavor and a subtle crunch to salads, Pestos, or your favorite baked goods.

• Raw Peeled Pistachios – 100 gm:

Unveil the vibrant green goodness of Raw Peeled Pistachios – a wholesome treat known for its rich, buttery texture and irresistible taste. A snack that’s as nutritious as it is delicious.

• Almonds Halves – 100 gm:

Indulge in the wholesome goodness of Almond Halves, a powerhouse of nutrients and a versatile ingredient for snacking, baking, or adding a delightful crunch to your dishes.

•  Chilli Peanuts – 100 gm:

Ignite your taste buds with the spicy kick of Chilli Peanuts. A perfect blend of heat and crunch, these peanuts are an ideal snack for those who love a bold and flavorful experience.

• Salted Macadamia – 100 gm:

Experience the buttery perfection of Salted Macadamia, a premium nut that combines a rich, creamy taste with a touch of salt. A luxurious treat for moments of indulgence.

In conclusion, Abu Auf Nuts invites you to embark on a sensory journey where flavor meets nourishment. Elevate your snacking experience with our nutty treasures, each bite delivering a symphony of taste and wellness.

Why settle for ordinary when you can indulge in extraordinary?

Take a leap into the world of Abu Auf Nuts, where every snack is a celebration of nature’s goodness.

Ready to redefine your snacking habits? Treat yourself to the exceptional and explore abu auf nuts Collection today. Because at Abu Auf, we believe that great taste should be an everyday indulgence.

Unleash the power of nature in every bite, and let your taste buds dance to the nutty rhythm of Abu Auf. Your journey to flavorful wellness starts now!

Experience the Abu Auf difference. Shop abu auf Nuts Collection

Have you ever wondered about the powerhouse ingredient making waves in the health world? In this blog, we will introduce a new healthy item that should be in your kitchen.

What is psyllium husk?

• Enter Psyllium Husk, a dietary fiber derived from Plantago ovata seeds. Known for its versatility and myriad benefits, Psyllium Husk belongs to the realm of natural wonders.
• Culinary Roots and Taste:

Hailing from the cuisines of India, Psyllium Husk is a taste-neutral gem. Its mild flavor seamlessly blends into various recipes without overpowering the original taste.

The Marvelous Benefits:

Digestive Health:

• Relieves constipation by promoting regular bowel movements.
  Soothes irritable bowel syndrome (IBS) symptoms.
  Heart Health:
• Lowers cholesterol levels, supporting a healthy heart.
  Manages blood pressure by promoting overall cardiovascular well-being.
  Weight Management:
• Enhances feelings of fullness, aiding in weight loss efforts.
  Supports healthy metabolism and digestion.
  Blood Sugar Control:
• Regulates blood sugar levels, which is beneficial for individuals with diabetes.
  It helps maintain stable glucose levels after meals.

Colon Cleansing:

• It acts as a gentle colon cleanser, flushing out toxins.
  Supports the prevention of colon-related issues.

Appetite Control:

• Promotes a sense of fullness, reducing overall calorie intake.
  Supports better appetite control and weight management.

For Whom is psyllium husk ideal:

This fiber champion suits anyone seeking digestive support or a heart-healthy lifestyle. Incorporate it into your routine gradually, and stay hydrated for optimal results.

Psyllium husk how to use it?

Deliciously Healthy Recipes:

Elevate your culinary game by adding Psyllium Husk to:

• Smoothies.
• Baked goods.
• Even as a thickening agent in soups.

Top tasty and easy recipes steps for using psyllium husk correctly:

For smoothie recipe:

 The ultimate easy recipe is Cleansing Smoothie:

This smoothie is used for detoxing, and here are its steps to prepare and its calories.

The smoothie Calories: 370

It takes to prepare around: 10 Minutes

Ingredients for one serving:

1 green apple
1 cup purified water
1 cup light coconut milk
1 tsp ground flax
1 tsp psyllium husk
2 tsp chia seeds
1 lime, juice only

Directions:

Blend all the ingredients until creamy, and drink straight away.

Top Baked recipe:

Buckwheat Bread

Here’s a healthy alternative recipe for daily bread;

• The recipe includes around 10 Ingredients
• Takes: 80 Minutes
• Includes around 170 Calories

Recipe ingredients:

• 1 3/4 cups buckwheat groats
• 2 Tbsp. psyllium husk
• 2 Tbsp. chia seeds
• 1 cup water
• 3 Tbsp. oil
• 2 tsp. baking powder
• 1/2 tsp. sea salt
• seeds
• pumpkin
• flax

Directions to make this healthy bread quickly and correctly:

• Step 1: soak the buckwheat for at least 2 hours or up to 8 hours.
• Step 2: combine the water, psyllium husk, and chia seeds in a bowl.
• Step 3: set aside to soak until gelled, about 10 minutes.
• Step 4: drain the buckwheat and rinse well.
• Step 5: add all of the ingredients to a food processor.
• Step 6: blend on high speed until sticky and mostly pureed.
• Step 7: Transfer the mixture into a parchment-lined loaf pan and top with seeds if using.
• Step 8: bake for 90 minutes, then cool thoroughly before slicing.

Introducing a new tasty recipe for Keto puffs sponsored by psyllium husk: Keto Chicken Nuggets:

• This delicious & healthy recipe includes only 7 Ingredients
• It takes around 15 Minutes to get ready & and eat

Ingredients:

• 250 grams of skinless, boneless chicken breast
• 1 tsp. Old Bay Seasoning
• salt (to taste)
• pepper (to taste)
• 1 egg
• psyllium husks
• olive oil

Directions to cook this recipe correctly:

• Blend the chicken breasts, salt, pepper, and Old Bay seasoning in the food processor to get a lovely fine chicken mince
• With wet hands, shape the chicken nuggets and set them in the fridge for 15 minutes to firm up. You can alternatively free them, too.
• Beat the egg lightly with some salt.
• Coat the nugget in the egg first, then the husk,
• then deep fry in olive oil or any cooking fat you choose.

Embark on a Wellness Journey with Abu Auf! As you delve into the world of Psyllium Husk, Abu Auf invites you to transform your meals into wholesome delights. For enthusiasts seeking this health gem, look no further – Abu Auf provides a seamless and convenient way to obtain Psyllium Husk. Visit our website, place your order online, and enjoy doorstep delivery anywhere you are.

Are you nuts about peanuts?

Peanut butter, the creamy sensation transcending generations and palates, has become an irresistible choice for food enthusiasts worldwide. From kids to adults, its velvety texture and nutty richness have captured the hearts of millions. In recent years, the buzz around peanut butter has reached new heights, making it one of the most sought-after delights on the internet.

At Abu Auf UAE, we understand the magic of peanut butter. Its versatile nature allows it to seamlessly blend into various culinary creations, adding a delightful twist to every dish. Whether slathered on toast, blended into smoothies, or enjoyed by the spoonful, peanut butter has become more than a spread.

Let’s have a look at what Abu Auf offers for peanut puffs:

1. Peanut Butter Classic:

Our classic peanut butter is a velvety blend of roasted peanuts, offering a smooth texture and rich, nutty flavor. Spread it on toast, use it in smoothies, or indulge in spoonfuls straight from the jar. It’s a versatile delight for any time of the day.

2. Pistachios Butter:

Savor the Fusion: Creamy Pistachio Butter – A Nutty Delight! Dive into a world of flavor with our velvety pistachio butter. Indulge in the perfect fusion of creaminess and nuttiness, elevating your taste buds with each bite. Spread, dip, or devour – it’s a taste sensation you won’t forget

3. Chocolate Peanut & Butter

Indulge in Decadence: Chocolate Peanut Butter – Where Creamy Peanut Meets Rich Chocolate! Experience the exquisite fusion of smooth, nutty peanut butter with the indulgent richness of chocolate. This heavenly blend offers a delectable balance, making it a unique and irresistible choice. Elevate your snacking experience and treat yourself to the perfect harmony of flavors.

4. Cashew Butter

Pure Bliss: Cashew Butter – Silky Smoothness with a Nutty Charm! Delight in the velvety texture and subtle sweetness of our cashew butter. Crafted to perfection, this creamy delight captures the essence of cashews, offering a unique and luxurious nutty experience.

At Abu Auf UAE, we understand your love for peanuts and butter. That’s why we offer a range of delicious peanut products that cater to your cravings.

Explore our selection peanut butters selections  &  treat yourself to the nutty goodness you deserve.

Ready to embark on a nutty adventure?

Just dive into the world of peanuts and place your order now from Abu Auf UAE to experience the crunch, creaminess, and irresistible taste that will elevate your snacking game!

Also, you can meet Abu Auf UAE in the LULU hypermarket to enjoy all your Abu Auf tasty products while restocking your home essentials without wasting time.

Indulge in the Richness of Pecan: A Nutty Delight from Abu Auf!

Introducing the golden gem of the nut world has captivated taste buds worldwide, and Abu Auf brings you the finest pecan-based delights. This humble nut isn’t just a favorite among snack enthusiasts; it’s also packed with many health benefits. Before we dive into the exquisite products, let’s explore why those are an absolute must-have in your pantry.

Benefits of eating it daily:

• Heart Health: it contain monounsaturated fats that promote heart health by reducing bad cholesterol levels.
• Rich in Antioxidants: are packed with antioxidants, fighting free radicals and supporting overall health.
• Vitamins and Minerals: They are a good source of essential vitamins and minerals, including vitamin E, manganese, and potassium.
• Digestive Health: they are rich in dietary fiber, aiding digestion and preventing constipation.
• Weight Management: Despite being calorie-dense, pecans can help manage weight due to their satiating properties.
• Boosted Energy:  provide a natural energy boost, making them a great snack option.

At Abu Auf, we take pride in presenting a splendid selection of pecan-based treats that will tantalize your taste buds and elevate your snacking experience.

1. Pecan Nuts:

Unleash the nutty goodness with our premium pecan nuts. These delectable bites are a perfect blend of crunchiness and flavor, promising an indulgence that will leave you craving more. Elevate your snacking experience with the exquisite taste &  a true treat for your senses.

2. Jar Of Pecan Mix Chocolate – 110 Gm:

Indulge in the perfect fusion of rich, creamy chocolate and the nutty delight. Our Jar is a heavenly concoction that combines the goodness of pecans with the irresistible allure of chocolate. Treat yourself to a luxurious experience with every bite.

3. Honey With Pecans – 250 Gm:

Experience the harmonious blend of natural sweetness and nutty crunch with our Honey with Pecans. Drizzle this delectable combination over your favorite desserts or enjoy it by the spoonful. It’s a delightful symphony of flavors that will satisfy your sweet cravings in the most wholesome way.

4. Steam Peeled Pecan – 100 Gm:

Savor the purity of our Steam Peeled Pecans. These carefully processed nuts retain their natural essence, offering you a taste as close to nature as possible. Enjoy the goodness minus the hassle, and elevate your culinary creations effortlessly.

5. Roasted Salted – 100 Gm:

Add a savory twist to your snacking routine with our Roasted Salted Pecans. These perfectly roasted are delicately seasoned with just the right amount of salt, enhancing their natural flavors. Irresistibly crunchy and wonderfully salty, these are a snack-time favorite.

In Conclusion, Let Your Taste Buds Dance to the Pecan Symphony!

Embark on a culinary adventure with Abu Auf’s exquisite nuts-based products. Elevate your creations, satisfy your cravings, and immerse yourself in the wholesome goodness. Our commitment to quality ensures every bite celebrates flavor and nutrition, making your snacking experience exceptional.

Why Wait? Indulge Now and Experience Pure Bliss!

Dive into the world of delights with Abu Auf and surrender to the irresistible allure & Let the richness of flavors linger on your palate, leaving you yearning for more. Don’t miss out – treat yourself today and discover the magic of every bite like never before!

Ready to elevate your snacking experience?

Visit AbuAuf.com and order all you desire from a wide range of nuts such as almonds, hazelnuts, and peanuts & many more delights await you! . Your journey to gourmet indulgence starts here!

Are you ready to power up your workout sessions and achieve your fitness goals?

Look no further than Abu Auf’s premium selection of protein bar! These delectable delights are not just snacks; it’s your gym companions, packed with the energy and nutrition you need.

Why protein bar?

Discover Your Perfect Match:

Bar Black Forest Dried Fruits – 35 Gm

Dive into the blissful blend of black forest chocolate and crunchiness with the tasty dried fruits, fueling your taste buds and working out simultaneously.

Protein Bar With Almonds – Nutty Indulgence:

Indulge in the delightful crunch of almonds, adding a nutty twist to your snack time. Our Protein Bar With Almonds is a powerhouse of taste and nutrition, offering a satisfying blend of protein and natural sweetness. Perfect for those craving a crunchy, protein-packed delight, this bar fuels your day with the goodness of almonds, supporting your energy levels and muscle health.

Protein Bar Caramelized Biscuit with Cinnamon – Sweet Spice Delight:

Experience the warmth of cinnamon and the sweetness of caramelized biscuits in every bite. Our Protein Bar Caramelized Biscuit with Cinnamon is a harmonious blend of flavors, offering a comforting taste reminiscent of freshly baked treats. This bar satisfies your sweet cravings and boosts energy, making it an ideal choice for a guilt-free indulgence.

protein bar Cocoa Coffee & Chocolate – Rich Roast Bliss:

Wake up your taste buds with the rich combination of cocoa, coffee, and chocolate. Our Protein Bar Cocoa Coffee & Chocolate is a heavenly treat for coffee lovers, offering a perfect balance of bitterness and sweetness. Packed with the goodness of cocoa and coffee, this bar provides an instant energy boost, making it an excellent choice for those seeking a delightful and energizing experience.

protein bar Chocolate Brownies – Decadent Delicacy:

Satisfy your chocolate cravings with our healthy bar, Chocolate Brownies. Indulge in the decadent taste of chocolate, reminiscent of freshly baked brownies, in a convenient bar form. This chocolate lover’s dream is this bar, offering a rich and velvety flavor profile. Beyond its irresistible taste, it provides essential protein, making it a guilt-free pleasure for chocolate enthusiasts.

protein bar Cranberries & Coconut – Tropical Tang Bliss:

Escape to a tropical paradise with our protein bar, Cranberries, and coconut. Experience the exotic blend of cranberries and coconut, offering a burst of fruity sweetness and tropical freshness. This bar not only tantalizes your taste buds but also provides the benefits of cranberries and coconut, including antioxidants and energy. It’s a refreshing choice for those seeking a delightful, nutritious snacking option.

Protein Balls with Cookies & White Chocolate

Treat yourself to our Protein Balls’ heavenly combination of cookies and white chocolate. These delightful bites & more irresistible indulgences offer a perfect blend of crunchy cookies and velvety white chocolate. Each bite is a symphony of flavors, providing a guilt-free pleasure for your taste buds.

Ready to Transform Your Fitness Journey?

It’s time to take the next step toward a healthier you. Visit us now and explore our range of protein bars, each designed to cater to your unique taste and fitness requirements. Don’t just snack; elevate your workout experience with our healthy products. Your body deserves the best; treat it with the goodness it craves.

Fuel Your Passion. Elevate Your Performance. Order Now!